| You are warmly welcome
to join us at the Imagination Club on
Wednesday, 27 May 2015 at 18h45 for an interactive,
experimental workshop on:
 Let's
Go Nuts
Grains, Beans, Nuts and Seeds in Ayurveda
By Sinziana Voichita Radu
We eat to survive but we can also eat to be healthy. In an ideal world,
grains (cereals) should form together with vegetables the basis of our diet.
In small amounts beans are very nourishing and together with nuts and seeds
they are a healthy source of protein and fat.
This workshop is about Ayurvedic nutrition and simple concepts that can
be adapted very easily to our occidental eating habits. We will look at a
range of grains, beans, nuts and seeds and find out which of them fit to
each type of person. Then we will see some ideas on how to prepare and serve
them. Please note that this is a theoretical workshop with no cooking
involved. However you will go home knowing which of them are the best for
your particular metabolism and recipes to try out.
About Sinziana Voichita Radu
Sinziana discovered Ayurveda during her trip to India. She was intrigued
by the traditional approach of considering the body and soul as one and
treating it in a holistic way. Since her return she decided to pursue
her education and become naturopath and food councilor.
Details
RSVP
Please reply to your invitation e-mail or follow
this link to sign up for for this workshop.
| Participants |
- Andy Whittle
- Jeffrey Baumgartner
- Sinziana Voichita Radu
- Chiara Simonelli
- Stephen Lawson
- Ingrid Kreksch
- Catherine Behr-Gross
- Véronique Bosschaert
- Dominique Debroux *
- Nasser A. *
- M Essaharaoui Bruxelles *
- Aboutaiyem Firas *
- Bonifacio Di Pietrantonio *
- Ayoub Booba **
- Patty Truong **
- Nathalie Villanueva Fernandez **
- Mircea Bordeianu **
- Oana Escu **
- Çigdem Sidney Ozdemircelik **
- Doro Marcinkiewicz **
* indicates confirmation via Facebook
** indicates 'maybe coming' onFacebook -- which in practice means
they probably won't come. But we appreciate their enthusiasm for
the event.
Want to come, but don't want your name on this list?
No worries. Just tell us not to publish your name when replying.
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