Workshop: Understanding and Surviving Overwhelm

By Andy Whittle

Brussels: 12 November 2025

The feeling of overwhelm is a psychological state where an individual perceives that the demands placed upon them—whether from work, personal life, or external events—tax or exceed their ability to cope successfully. It's more than just being stressed; it's a profound feeling of being flooded, submerged, or inundated by thoughts, tasks, and emotions to the point where the nervous system and psyche struggle to manage. Our cognitive space contracts when we are drained of resources. It is a combination of everything that is going on for us in our lives.

Andy will talk you through what overwhelm is and guide you through some of the top ways we can combat overwhelm for ourselves.

You will leave this workshop with:

• An understanding of what overwhelm is and how it affects you personally.


• An indication of your primary stressors.


• A list of boundaries that you might like to set for yourself.


• Hope for a less overwhelming future.

About Andy

Andy Whittle is  a seasoned life, executive, and wellbeing coach and trainer who has dedicated his career to empowering individuals to navigate life's complexities and achieve their full potential. Catering primarily to an English-speaking clientele, with a particular focus on the unique challenges faced by expatriates, Andy has established himself as a trusted guide for those seeking personal and professional growth. His commitment to his profession is underscored by his accreditation from two of the most reputable international coaching organizations: EMCC (Senior practitioner) and the ICF (International Coaching Federation PCC).

You can find out even more about Andy here: https://www.andywhittle.be/ 

Connect with him on LinkedIn: https://www.linkedin.com/in/andyjwhittle/ 

Practical Information

When Wednesday, 12 November 2025 from 18h45-21h00

Where? Timesmore Boulevard St Michel 47, 1040 Brussels (map)

How much? A contribution of €15 to cover expenses including materials, drinks, snacks, etc. - payable at the door.

Register

Please reply to your invitation e-mail or follow this link to sign up for for this workshop.

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Interested in Doing a Workshop at the Imagination Club?

Might you be interested to give a workshop at the Imagination Club? Whether you are a complete beginner or a seasoned professional, you are welcome to try out your workshop ideas at the club. We have dates available for this spring. Click on this link to learn more.