Workshop: A Masterclass in Weight Management

By Tasso Tsirpouchtsidis

Brussels: 22 May 2024

In this workshop, Tasso shares the invaluable lessons he has learned, over the last two or three years, that have helped him build muscle and lose fat in his 50s. This workshop is for women and men of any age who struggle to lose weight and keep it off in the long-term. It is for those who do not feel comfortable in their bodies, feel restricted, fear that it has a negative impact on their health and would like to learn how to address these issues. It is for those who have tried many things to lose stubborn body fat but did not get the results they were hoping for.

In this workshop you will:

• Reignite your relationship with your body and create the motivation you need on your journey.
• Bust the biggest myths around weight loss and leave yoyo dieting behind you.
• Understand why diets don’t work in the long run.
• Learn to distinguish between weight loss and fat loss (many people wrongly use these interchangeably).
• Remove the biggest obstacles to fat loss and get those cravings and binges under control.
• Discover why exercising more won’t make you lose fat.
• Become clear on the actual role of cardio and weightlifting for fat loss.
• Grab some practical tips and tools to help you manage your weight in your day-to-day life.

You can expect to leave this workshop equipped with the knowledge and motivation you need to finally shed of those extra kilos and focus on the most impactful things that you need to stop doing and start doing to achieve the physique you always dreamed of.

 

About Tassi Tsirpouchtsidis

Tasso has been obsessed about personal development and self-improvement for the past 15+ years. He has been studying and learning about how our brain works with us or against us in our journeys of finding purpose, navigating change, and ultimately becoming better versions of ourselves. He has created a lot of content on social media about mindset, productivity, and goal setting and has run many workshops to train hundreds of Fortune-500 corporate leaders on how to improve their resilience and wellbeing to expand their capacity to handle stress and pressure. Next to mental toughness, Tasso is also obsessed with the role of physical health, i.e. exercise and nutrition, in improving quality of life and longevity. More recently, Tasso has embarked on a fitness journey to build muscle and lose fat in his 50s and has come across so many things he had never heard before, numerous insights and aha-moments, that he felt might be unknown to many people who struggle with weight management, as he did in the past.

 

Practical Information

When Wednesday, 22 May 2024 from 18h45-21h00

Where? Timesmore Boulevard St Michel 47, 1040 Brussels (map)

How much? A contribution of €15 to cover expenses including materials, drinks, snacks, etc. - payable at the door.

 

Want to come?

Please reply to your invitation e-mail or follow this link to sign up for for this workshop.

 

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Interested in Doing a Workshop at the Imagination Club?

Might you be interested to give a workshop at the Imagination Club? Whether you are a complete beginner or a seasoned professional, you are welcome to try out your workshop ideas at the club. We have dates available for this spring. Click on this link to learn more.