Workshop: Introduction to Ayurveda – The Science of Life

By Renuka Ayri

Brussels: 11 December 2024

Ayurveda is one of the oldest Holistic Healing Systems that focuses on treating the individual as a whole rather than addressing specific symptoms. The essence of Ayurveda lies in the delicate balance between Body, Mind, and Spirit. It proposes to use diet, nature, herbal treatment, meditation, yoga and yogic breathing to maintain and restore health.

This workshop aims to empower you to take control of your health and well-being by understanding your unique body-mind constitution and by adjusting your lifestyle to live a healthier and happier life.

In this workshop, you will learn:

• The concept and philosophy of Ayurveda.


• The benefits of Ayurveda.


• The five main elements (Panch Mahabhutas) and their roles in our unique body-mind constitution (Doshas).


• The six tastes of food and the role of nutrition in health & well-being.


• Some simple, practical tools to restore balance.

Join Renuka's workshop to learn how to incorporate the ancient wisdom of Ayurveda into your daily life and experience the benefits of a balanced and harmonious existence.

About Renuka Ayri

Renuka, a Certified Ayurvedic Health Instructor, is driven by a personal journey of healing. After years of struggling with chronic health issues that conventional medicine couldn't address, she discovered the transformative power of Ayurveda. This profound experience ignited her passion for sharing the ancient wisdom of this holistic healing system.

Combining her professional expertise as a Senior Project/Program Manager (PMP) with her passion for holistic wellness, Renuka empowers individuals to take control of their health and well-being. Her mission is to inspire others to embrace the holistic approach of Ayurveda and experience the profound benefits it offers.

Website: www.ayura.be

LinkedIn: https://www.linkedin.com/in/renuka-ayri-pmp/

Practical Information

When Wednesday, 11 December 2024 from 18h45-21h00

Where? Timesmore Boulevard St Michel 47, 1040 Brussels (map)

How much? A contribution of €15 to cover expenses including materials, drinks, snacks, etc. - payable at the door.

Want to Participate?

Please reply to your invitation e-mail or follow this link to sign up for for this workshop.

Please note that places are limited. Register now to reserve your place -- and if you cannot come, please let us know so we can give your place to someone else. Thanks!

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Interested in Doing a Workshop at the Imagination Club?

Might you be interested to give a workshop at the Imagination Club? Whether you are a complete beginner or a seasoned professional, you are welcome to try out your workshop ideas at the club. We have dates available for this spring. Click on this link to learn more.