Workshop: How Our Perception influences Our Well-Being

By Amelie D'Souza

Brussels: 8 January 2025

Are you in charge of your perception? Or is your perception controlling you? And where does your perception take you? What is helpful and what isn’t?

Why does that matter?

It matters because it influences our wellbeing. Modern neuro-science gives us insights into how the brain, mind and body work together as an integrated system.

In this workshop Amelie picks one variable in this system – perception. She will take you on a short journey to explore how your perception shapes your experience. Let yourself be inspired to try out different perspectives on attention, perception and get a first hand experience of its impact on mood and emotions.

In this workshop, you will:

• Experiment with the enormous power you have to shape your own subjective experience.


• Get some - maybe new - neuro-science insights.


• Have some more tools in your personal well-being toolbox.


• Be able to devise your own training exercises to guide attention.

Join us on this short, enjoyable, experimental journey with playful exercises, discussions and reflections.

About Amelie D'Souza

Amelie D’Souza works as independent International Coaching Federation (ICF) accredited Coach in Brussels. Before starting as a coach in 2022 she worked in the area of finance for developing countries for 20 years, which included a lot of international travels to, and contacts with, to many different people all over the world.

Her coaching work focuses on improving the subjective work experience of people in order to reduce stress, prevent or recover from burnout and find more ease and joy in everyday life. She uses findings from modern neuroscience as well as from ancient traditions to help people to help themselves to more helpful perspectives, mindsets and experiences. 

Practical Information

When Wednesday, 8 January 2025 from 18h45-21h00

Where? Timesmore Boulevard St Michel 47, 1040 Brussels (map)

How much? A contribution of €15 to cover expenses including materials, drinks, snacks, etc. - payable at the door.

Want to Participate?

Please reply to your invitation e-mail or follow this link to sign up for for this workshop.

Please note that places are limited. Register now to reserve your place.

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Interested in Doing a Workshop at the Imagination Club?

Might you be interested to give a workshop at the Imagination Club? Whether you are a complete beginner or a seasoned professional, you are welcome to try out your workshop ideas at the club. We have dates available for this spring. Click on this link to learn more.