Workshop: Empower yourself. Building confidence through conscious self-talk

Brussels: 13 April 2022

 This workshop aims to give you personal empowerment.

In the early stages of our lives, we are usually confident in our actions, guided by our intuition and an inner compass. However, in adult life we often lose our high self-esteem and start questioning ourselves. Such an attitude may come from the high demands injected in us by our parents during our childhood. However, in many cases, our confidence can also be weakened by a toxic environment, such as in relationships or work. In an environment that does not support our growth as human beings, we stop trusting ourselves and our abilities. Low self-esteem manifests itself in conducting an internal, self-critical and disciplining dialogue, lack of self-respect, blaming and incapability to set boundaries in social life. It also has a destructive impact on our lives, holding us back from living a fulfilled life.

During this workshop Monika will:

• Show you how fundamental in life the way you speak to yourself is.
• Demonstrate how important it is to be aware of your own strengths, talents and values; for your well-being and success.
• Show you how to build internal strength based on resources you already have but which sometimes you are not aware of.
• Guide you through a powerful exercise to look at yourself from a different perspective.

Be prepared for a solid portion of self-reflection.

This workshop will be interactive and based on dialogue.

About Monika Ray

Monika is an independent life coach and trainer for expats and EU officials in Brussels. A sociologist and manager by education, Monika has almost 30 years of professional experience in both private and public sectors. She has worked in politics, lobbying, PR and advertising, as well as various fields of European policies including environment and climate change advocacy. She is an ICF Associate Certified Coach (ACC). She has been living and working in Brussels for the last 15 years and she loves this city for its openness and multicultural character. She delivers coaching online courses, as well as a biweekly bulletin on LinkedIn “Monika motivating expats”.

Learn more about Monika and her work on social media:

• LinkedIn: https://www.linkedin.com/in/monikaray-lifecoach/
• FB: https://www.facebook.com/MonikaRay.LifeCoaching
• Instagram: https://www.instagram.com/monikaray.lifecoach/
• Twitter: https://twitter.com/MonikaRayCoach
• Website: https://monikaray.com/

Practical Information

When? Wednesday, 13 April from 18h45-21h00

Where?  NEW VENUE: Full Circle - Chau. de Vleurgat 89, 1050 Ixelles  - map

How much? A contribution of €15 to cover expenses including materials, drinks, snacks, etc. - payable at the door.

Please share this event on social media!

Want to come?

Please reply to your invitation e-mail or follow this link to sign up for for this workshop.

Attending

1. Andy W
2. Jeffrey B
3. Monika R
4. Kathy B
5. Levi C
6. Frans N
7. Christel P
8. Sarah T
9. Rachel T
10. Benedicte V
11. YC
12. Cap M *
13. Claudia A *

Notes

* Registered on Facebook or Meetup