Bouncebackability - The Return of Self

By Andy Whittle

On-Line: 26 May 2021

We hear and talk a lot about Resilience, the ability to withstand adversity and to bounce back regardless of whatever happens to us. 

Being resilient doesn't mean that we don't experience stress, emotional upheaval and general suffering at all. Resilient people tap into their inner strengths and support systems to overcome these challenges and work through problems.

So how can we ensure we have that bouncebackability that we need to keep going in these tough times?

In this workshop we will look at some neuroscientific techniques that can help us to increase our resilience; to change our mindset to one of positive thinking rather than the human default of looking for danger (an evolutionary trait that has helped humankind survive for so long). 

You will come away from this workshop with at least three practical, easy to implement tools that will make you more resilient and able to bounce back again and again.

About Andy Whittle

Andy Whittle is a certified life, executive and wellbeing coach. He is happiest when he can help people reach their full potential and thrive in today's stressful world. He is also a well-known trainer and event host. Originally from England, Andy is a well-travelled individual who loves life and all creative things.

Andy loves to share tools and methods that help people to be more creative as well as gain the life-skills necessary to be better connected to themselves and the world around them. He does this using his own methodology based on the years of experience he has built up running workshops.

Visit his Website: https://www.andywhittle.be
Connect on LinkedIn: https://www.linkedin.com/in/andyjwhittle/ 

Payment

Please make payment of €10 via PayPal to https://paypal.me/andyjwhittle. If you do not wish to use Paypal, please let us know when you register and we will send you information for making a bank transfer. Proceeds from the workshop will be donated to charity.

Joining the Workshop

We will use Zoom, the on-line conferencing software, to give this workshop. If you have not already done so, you can download the Zoom app to your computer or telephone free.

A day or two before the workshop, Andy will send all paid participants the link for joining the workshop.

Date and Time

Wednesday, 26 May 2021; Session will start at at 18:50 and the workshop will begin at 19:00 (CEST). Please log in early.