You are warmly welcome to join us at the Imagination
Club on Wednesday, 11 April at 18h45 for an interactive, experimental
Mindfulness for Everyone
By Imagination Club Co-Founder, Andy Whittle
Have you ever arrived at work, only to realise that you do not remember
any scenery or landmarks from your commute? At the end of your shower,
have you ever realised that you are not sure whether or not you've washed
your hair? Or more importantly, think back to your last conversation
with a loved one: Do you remember the details of what you talked about?
For many people, these examples highlight the fact that we live much
of our days in automatic-pilot mode. We have our routines at home and
at work. We go through the motions, not truly paying attention to what
we are doing. Our minds wander elsewhere, and we end up eating without
tasting, looking without seeing and talking without knowing what we
are saying. Is this true for you?
Mindfulness has its origins in the Buddhist tradition and is often
learned and practiced through Eastern meditation exercises. However,
mindfulness should not be confused with meditation. The goal is not
to achieve a higher state of consciousness or to distance yourself from
the present experience, but rather to have an increased awareness of
the present moment. Would you like to feel this way?
In this workshop, Andy will introduce you to Mindfulness, teach you
how to practice it and enable you to regain your flow, find your mojo
and feel more grounded -- all in a 90 minute interactive workshop!
Before the evening is out, you will be better able to Self-Manage,
relax , accept where you are and feel less stressed in this busy world
we live in.
Wouldn't that be fab?
|Wednesday, 11 April 2012
Time:18.45 to 20.30
Avenue de Tervueren 270
From Montgomery metro station, you can take tram 39 or 44. Get
off at the stop “Jules César” or walk.
See map below or here...
|A contribution of €10 to cover expenses including materials,
drinks, snacks, etc.
Please reply to your invitation e-mail or follow
this link to sign up for for this workshop.
- Jeffrey Baumgartner
- Andy Whittle
- Ruth Friedman
- Ingrid Kreksch
- Peter W Whippy
- Amy Naylor
- Johan Vercruysse
- Sonia Resuli
- Paul Van Merode
- Sergant, Bernard
- Hugo Demets *
* indicates confirmation via Facebook
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