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Ruth Friedman and Lenka Grackova

Workshop: Tackle Procrastination and Get moving with your Action Blocks

By Ruth Friedman and Lenka Grackova

Brussels: 13 September 2017

Are you someone who suffers from Action Blocks?    

That sinking feeling when you think you really want to do something – and you don‘t manage to get started. How frustrating!!

In this workshop you will:

  • Learn to leverage the thoughts and feelings that stop you from action.
  • Experience a new kind of contact with yourself which give you a different angle on your situation.
  • Find greater ease and freedom in relationship to your obstacles.

In this innovative, experiential workshop we will draw on the focusing method as well as brain-based coaching.

Focusing is a proven method to help you better manage stress and challenges. It brings together the intelligence of your mind, your heart, your body and your feelings; and it brings new knowledge and awareness to help you move forwards.

Brain-based coaching uses the latest neuroscientific insights to create new and positive patterns of behaviour.

Come along to the workshop and see if you can get moving!

About Lenka

Lenka is a certified brain-based coach since 2014. She offers corporate trainings and helps people bring the passion back in their work by making simple changes to their behaviour. See more on her web-site:

About Ruth

Ruth is a focusing guide and a self compassion coach. She helps people find more self-acceptance and self-awareness in challenging situations, leading them to greater peace and trust in themselves. She has been working with focusing since 2014 and is a registered focusing trainer with the Focusing Institute of New York. She has been running diverse workshops since 1998. More info at



Practical Information

When? Wednesday, 13 September 2017 from 18h45-21h00

Where? Timesmore Boulevard St Michel 47, 1040 Brussels

Public transport: Metro: Montgomery; Tram: Boileau

See map below or here...

How much? A contribution of €12 to cover expenses including materials, drinks, snacks, etc.

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Want to come?

Please reply to your invitation e-mail or follow this link to sign up for for this workshop.


  1. Jeffrey B
  2. Andy W
  3. Lenka G
  4. Ruth F
  5. Giedre V
  6. David F
  7. Amine O
  8. Ana E
  9. Carolyn M
  10. Caroline H
  11. Karina H
  12. Jean  M
  13. Ingrid K
  14. Ellen E
  15. Malgorzata S
  16. A A (maybe)
  17. Ken C (maybe)
  18. Jane W
  19. Tony Z
  20. Grace G *
  21. Vero B *
  22. David V *
  23. Miriam T *
  24. Ally D *
  25. Breege S *
  26. Olivier D *
  27. Monika C *
  28. Sue B *

  29. Sue B **
  30. Mihaela M **
  31. Camelia D **
  32. Ingrid K **
  33. Cecilia A **
  34. Diana S **
  35. Suzanne O **
  36. Dave W **
  37. Joaquin B **
  38. Juan M **
  39. Sascha S **
  40. Patricia C **
  41. Stefano E **
  42. Muriel H **
  43. Funda E **
  44. Larry M **
  45. Jane W **
  46. Alexander H **
  47. José J **
  48. Ka H **
  49. Christina C **



* Registered on Facebook

** Registered as "Interested" on Facebook which, in practice, means they probably won't come. But we appreciate their enthusiasm and support nonetheless.


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Upcoming Events

27 October 2021: Workshop cancelled

10 November 2021: Workshop: title to be announced - by Lisa Kretschmann

24 November 2021: Workshop: title to be announced - by Sascha Siegmund

8 December 2021: Workshop: title to be announced - by Andy Whittle

12 January 2022: Workshop: Astrology by Sabine Henning

Want to do a workshop with us? Get in touch!  

Note titles and facilitators are subject to change.




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